Rock Steady Boxing is a non-contact, boxing-inspired fitness program that was developed to specifically fight the symptoms of Parkinson’s Disease. Every exercise and activity is done to target common symptoms of PD; such as tremors, postural instability, vocalization weakness, loss of strength, and more. By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Time & Location
There are several times and locations available throughout Utah. Click here to find locations near you.
Bountiful location available starting May 2019 (4 classes per week – registration currently open)
Trolley Square location available starting June 2019 (4 classes per week – registration currently open)
Regular participation in the program costs a monthly fee per participant.
There are several classes available throughout Utah. Click here to get started at a location near you.